Unlock your Best Self – Confidence, and Compassion, Self-care For Busy Lives.

Published by suchamatter.com on July 31, 2024July 31, 2024

Self development comes with a lot of responsibility, when I say responsibility, it is towards your own self. Developing Self compassion, Self care and Self discipline holds immense strength in letting you live the exact life you deserve and fulfil if not all, then most of your dreams. It is extremely crucial, without a doubt to develop habits and routines that aid in Building your personality.Why is Self development important you ask?

• It helps you navigate through Pain effectively
• It helps build leadership qualities
• It keeps you calm in difficult situations,
• It helps you help others in the similar situationIt helps you take better decisions and waste lesser time.
• It helps in gaining Confidence to take over any task at hand

These were just to Name a few.

The Essentials of Self-Care: Why It Matters and How to Get Started

Self care, is nothing but getting In tune with your bodily needs and mind needs. We often fall prey to our hectic Schedule and make it extremely difficult for ourselves To pay attention to the reactions our body shows.

Self care, isn’t a glorified term or something only rich people do, We care for ourselves, only to stay afloat and live the life to it’s fullest potential. Here’s more to building your self confidence effectively

All we need to do is to have a healthy routine and something to nourish you from time to time, self- care helps in resetting your whole mental system, and rejuvenates your body as well.

If we decide to treat our bodies like a place that holds you and helps you perform Life, I believe it deserves the pampering too.

here are some tips we can follow to Incorporate self-care.

• Cutting your nails once a week
• Hair masks and weekly hair washes
• Wearing washed clothes.
• drinking a lot of water
• Reducing sources of stress
• Spending more time with Important and valuable things

So, those were the ways you could bring self-care into your life.

Also, you know what?

You could actually just stop on the way back home from work, order a coffee, sit in your car and simply sip without any unnecessary thought. That one moment would help you feel energised in magical ways.

Practical self-care tips for Busy Lives

The oldie Goldie 9-5. That never, by the way start at 9 or end by 5. We’ve all been there and done that. Working a corporate job isn’t everybody’s cup of tea. Not many are courageous enough to continue riding the corporate roller coaster, I have immense respect, because I’m somebody who has worked in a corporate setup for over 3 years, but just lost the guts to Continue working. My mother already knew I couldn’t make it. But I was sure if not that, I would do atleast something in life. So, I very well know the pain of irregular sleep cycles, and empty stomachs most afternoons, unavoidable headaches and jugs of coffee round the clock.

How daunting that sounds. But imagine you do not even have a self care routine during such times, and as I completely understand how it feels to get back home all exhausted and even think of slap on a sheet mask, all you do is just enter, drag yourself to the washroom and take a shower, maybe cook a light dinner if energies allow, or order in. When do you do self-care then?

So, here I have some great ways to detox your mind and have a self-care routine in the most practical ways.

• Wake up when your sleep is complete
• Take atleast 30 mins of your mornings for yourself, just to enjoy the hot cup of tea or coffee
• Go for a small walk, or simply sit with your family and enjoy the breakfast.
• Just before leaving for work, make sure you have some time to close your eyes and take a few deep breaths, slow yourself down consciously and then step out of the door.
• Make sure you take enough breaks at work, every hour is recommended, no matter how busy you are getting up for a quick stroll makes all the difference.
• Get home at the earliest possible, Get out of the office immediately, the moment you are free, because that somewhere helps you get decent amount of time off work.
• The days you don’t have any plans outside of work, get home and without wasting a second jump into your comfys. It becomes really important for us to get out of the office zone completely and without wasting a second.
• Now, this is the time for yourself, you will be surprised that even saving 30 mins from your regular routine to get back into your comfort feels so refreshing
• Next up, have a nourishing meal, either cook or order in, I would suggest preparing the simplest hot pot meal.
• Now since you have a little extra time today, see if your nails need a trim
• Observe if your underarms or legs need a shave or a wax?
• Watch yourself in the mirror and see if your hair needs a wash.

so, often simply getting the time to observe yourself and notice a few things undone like your hair and skin or dark circles gives you the urge to give yourself that extra care, we often forget to make time to sit with ourselves and observe each thing about us.

Create a Self-care Routine That Works for You, Personalise your needs and formulate a routine just for yourself. Practice the act of Gratitude, Read this article to know the Power of Gratitude.

Building Self-Trust and Self-Assurance

This is crucial.

Having the right attitude towards life and How you carry yourself to navigate through life challenges is extremely important to note, because this is something that is going to help stay sane in the longer run.

How do you cultivate Self-Trust and Self-Assurance

Here, I’m going to teach you how you actually cultivate the Self-trust.

• Remind yourself of the efforts you have put to learn what you know today.
• Remind yourself of all the trial and error you’ve done to be confident in what you are today.
• You have faced similar situations in the past and how did you handle them?

Knowing these simple facts about yourself will automatically help you bring the much needed assurance that you can get through this particular situation.

For example, I have given multiple interviews, and each time my Confidence or Sel-Trsut didn’t not budge a tinge. Because, The only belief I kept at this point was that, I will Either be selected or Learn the reasons to improve further. I didn’t not accept rejection as a failure or something to be ashamed of. Rejections arr just another chapter you need to learn from, more the rejections now, the smoother your path is in future. You read more on self care and the types here

Or, You can Read over about the 2 crucial Checklists on how to become a High value women, it might cover your doubts on how to have self confidence

Conclusion

So, personalize what works for you, the only intent of the whole blog post was to get you to realise that You matter in every way possible, Nobody will help you cultivate these qualities, and you must know what your capable of. Self- Trust and Confidence only comes when you Know Yourself Better than anybody else. Own yourself in every way possible, Refuse to stay in denial and Be sure of what you can offer and what your weaknesses may be, Also know that it’s completely okay to have weaknesses.

Let’s utilise the above given steps to personalise a Self-care routine in our Busy Lives. Because WE ARE IMPORTANT

Thank you reading friend

Hope to see you around.